This week is #MaternalMentalHealthAwarenessWeek During this time when our extended support networks are not always available, if you are worried about your mental health and well-being please remember to contact your GP, midwife or health visitor. ni-maternity.com/mental-health
Meaningful May – Day 5: Send your friend a photo from a time you enjoyed together actionforhappiness.org/may #MeaningfulMay
May is national walking month and we would like to encourage everyone to walk more. Stuck for ideas on how to do this? Just follow our top tips below! So join in with #WalkThisMay, Send us your pictures through the hashtag #teamSHSCT & #WalkThisMay
Parenting NI are so excited to be supporting Maternal Mental Health Awareness Week through our Mums Wellness Project! Check out these wonderful tips from MindWise on the subject of Self-Care to celebrate! 🌟
Watch now > https://www.youtube.com/watch?v=7pTVDW-J-OQ&t=1s
Check out useful guide to mental health & emotional wellbeing with links to lots of websites & info pha.site/MHGuideResourc
Includes links to #CovidWellbeingNI Hub, free Towards Zero Suicide online training, HelplinesNI.com & much more.
