Are you in distress or despair – call Lifeline Now

Are you in distress or despair – call Lifeline Now

There is always someone available to take your call day or night when you call the crisis helpline Lifeline on 0808 808 8000. If you are in distress or despair or if you need to help someone else in distress, call Lifeline to get the support you need. It’s available 24/7 and is free to call from mobiles and landlines.

#YouAreNotAlone

Self Harm Awareness

Self Harm Awareness

However you feel, your feelings are valid. You matter and deserve help and support.

You might still think about self harm, even if you’ve stopped, and that’s okay.

You are not alone.

If you need help with self-harm or thoughts of self harm, our page on finding support might help . It also has peer-support resources, so you can talk to people who have been there, too.

https://www.mindwisenv.org/…/suicidal-feelings-crisis