Health Minister Robin Swann has announced a new regional Mental Health Crisis Service.
Read health-ni.gov.uk/news/new-regio
Category Archives: Mental Health
How to make a self-soothe box
If you often find yourself struggling with feelings of anxiety or panic, try Eve’s ‘self-soothe box’. It’s a great way to help you manage those feelings – and feel more relaxed and grounded.
https://www.youngminds.org.uk/young-person/blog/how-to-make-a-self-soothe-box
Supporting Your Child With Worries About the World
Recent news online & on social media may be upsetting for young people.
If your child is feeling anxious or worried, Childline has advice and support: bit.ly/2XoQ6zr.
For advice and support if your child sees upsetting content online, visit: bit.ly/2VN2SXB.
Be Mindful on Social Media
We are thinking about how to be more mindful on social media. Words can be healing or can be hurtful. This 3 minute rule gives us time to consider how our words can impact others. It’s important wherever possible that we use our words to lift one another up.
National Relaxation Day
Did you know that today is #NationalRelaxationDay? Finding ways to relax and de-stress is important for maintaining good mental health throughout life. We’ve got some tips to help you support the young people in your life – and they’re great for adults too!
Take a look HERE
