Things can get better. You can feel better. Life can get better. There may be times when you don’t believe that, and that’s okay. But in five years time, you may look back at this moment and see it as one part of your journey. Keep going & do what you can to look after yourself. If you need support, here you can find help. https://youngminds.org.uk/find-help/
Take some time out this weekend for yourself and practice some (or all) of our Family Wellness Project Relaxation Tips.
Aware NI MindWise Action Mental Health
Keep shining. Nothing can dim the light which shines from within Sparkles
Image: https://instagram.com/ariadelsole
Every week is #MentalHealthAwarenessWeek for the AMH MensSana team. Our specially trained Project Workers deliver a range of quality assured training in schools across NI to help children & young people develop the skills & resilience they need to face life’s challenges. We work with children, young people teachers and carers. If you’d like to find out more about how we can support mental health in your school community please visit our website – https://amh.org.uk/services/menssana/
It’s Mental Health Awareness Week! The perfect time to listen to @parentingni’s podcast on the subject of Parental Mental Health.
Listen now #mentalhealthawarenessweek https://buff.ly/3nF2eFC
