Start 360 Protect Life Service
The Start360 Protect Life service supports vulnerable young people who present with issues around self-harm, suicidal ideation and emotional health & well-being in the Belfast & Southern Trust areas
https://start360.org/how-can-we-help-you/protect-life
Feeling Alone or Misunderstood?
Feeling like nobody understand you or what you’re going through can be really lonely. But you don’t have to struggle alone. Here is our advice that can really help if you’re feeling alone and misunderstood.
https://www.youngminds.org.uk/young-person/my-feelings/alone-and-misunderstood/
“I need to remind myself that I’m not superwoman; I can’t give 100% to every area of my life at the same time – it’s impossible.”
Whilst new challenges and experiences can be great, it’s important to not overwork yourself and burn out https://bit.ly/3r9kyZr
Samaritans – Staying Hopeful through a difficult time
When you’re going through a difficult time, you may feel overwhelmed. Taking a minute to slow down and focus on your breathing can help reduce feelings of stress and anxiety.
You can practice this technique anywhere – for more tips and information visit https://bit.ly/3BUGivN
Relate NI – Relieve the Pressure
We can face significant pressures on our relationships during the festive period, which we may carry into the New Year.
Our online tools can help you use the New Year to #TakeABreath – https://relateni.org/campaign/relieve-the-pressure/
