There are many resources that you can access to get the help you need. There may also be services around you that can help.

Minding Your Head has information on how to protect your mental and emotional wellbeing and the issues that can affect it, eg anxiety or depression. It also contains information on the local services that can offer help and support.

On this website you will find a comprehensive range of information, self-help guides and ways to access help to support your mental health and wellbeing. It was created by CovidWellBeingNI a partnership of 15 leading mental health and wellbeing charities and the Healthy Living Centre Alliance repres…

This is a reminder of life events and circumstances that may cause a person to feel lonely, together with hints and tips of how you can help! Loneliness can affect anyone, at any age and at any stage of life.

Self help guides on Abuse, Anxiety, Bereavement, Controlling anger, Depression and low mood, Domestic abuse, Eating disorders, Hearing voices and disturbing beliefs, Obsessions and compulsions, Panic, Post traumatic stress, Postnatal depression, Social anxiety, Sleeping problems.