Self help guides on Abuse, Anxiety, Bereavement, Controlling anger, Depression and low mood, Domestic abuse, Eating disorders, Hearing voices and disturbing beliefs, Obsessions and compulsions, Panic, Post traumatic stress, Postnatal depression, Social anxiety, Sleeping problems

Capacitar Practices to Transform Anxiety and Fear & Boost the Immune System

Capacitar Practices to Transform Anxiety and Fear Emotional Freedom Tapping

Capacitar Practices to Transform Anxiety and Fear Centering & Protection

Capacitar Practices to Transform Anxiety and Fear Hand Mudras for Protection

Capacitar Healing Practices to Transform Grief

Capacitar Practices for Children & Families

This practice works to energize and boost the immune system, which helps the body fight off
infections and stay healthy.

Tools for Wellbeing using ancient healing skills to empower us to live in peace and wellbeing.

A Multicultural Wellness Program for Children, Schools and Families