Southern Health and Social Care Trust - Self Help Guides
Self help guides on Abuse, Anxiety, Bereavement, Controlling anger, Depression and low mood, Domestic abuse, Eating disorders, Hearing voices and disturbing beliefs, Obsessions and compulsions, Panic, Post traumatic stress, Postnatal depression, Social anxiety, Sleeping problems
Capacitar Practices to Transform Anxiety and Fear & Boost the Immune System
Capacitar Practices to Transform Anxiety and Fear Emotional Freedom Tapping
Capacitar Practices to Transform Anxiety and Fear Centering & Protection
Hand Mudras for Protection
Capacitar Practices to Transform Anxiety and Fear Hand Mudras for Protection
Practices of Healing Grief
Capacitar Healing Practices to Transform Grief
Children and Families
Capacitar Practices for Children & Families
This practice works to energize and boost the immune system, which helps the body fight off
infections and stay healthy.
Self Healing Kit
Tools for Wellbeing using ancient healing skills to empower us to live in peace and wellbeing.
A Multicultural Wellness Program for Children, Schools and Families