Did you know?? A high fibre diet seems to reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes.

Most of us don’t eat enough. Find out some top tips from a Registered Dietitian on how to increase your intake.

Scan the QR code to watch this short video on the Public Health Dietitians YouTube channel or click the link  https://youtu.be/XuJ2kxdoD-4?si=txeO2COYVwLPfJmY

A wide range of free 30 min nutrition webinars for all life stages and healthy recipe videos are available.

Watch on YouTube at http://pha.site/public-health-dietitians-youtube