Summer is moving on and the new school term is starting to come into focus!
Check out our resource section on child anxiety for children who may be feeling anxious about this upcoming change in their routine.
Find out more > buff.ly/3x5r1GI
Category Archives: Mental Health
A stranger’s small talk saved my life
“If you ever notice someone who you think might be struggling, trust your instincts and talk to them. You already have everything you need to save a life. Take it from me, starting a conversation can be all that it takes.”
Young People’s Wellbeing Resources
Whatever you’re going through, you’re not alone.
There are helplines you can call, places you can go to talk, and plenty of online information and advice to get you feeling hopeful again. Check out some of our resources below
https://www.childrenssociety.org.uk/information/young-people/well-being
Midnight Mindfulness
It’s normal to feel a bit anxious or stressed, but there are steps you can take help you.
Make a list of what you can and can’t control.
Stick to a routine and incorporate mindful daily practices
‘Declutter’ your mind by cleaning up!
Make time for the things that make you happy
“Always make time for the things that make you happy.” Honor, 19, shares why it’s okay to put yourself and your needs first, and why you don’t need to feel guilty about doing it.
https://youngminds.org.uk/blog/why-you-shouldnt-feel-guilty-about-putting-yourself-first/
