It’s important to have a daily check in as it encourages you to take a break, prioritise some me time and indulge in lots of self care.
Remember to always check in on yourself
Category Archives: Mental Health
Managing Expectations of Exam Results Podcast
Exam Results are fast approaching for our young people! This can be a very anxious time for many children, but fear not! Parenting NI have plenty of advice on the subject.
Listen to one of our podcasts from last year on the subject. Listen > bit.ly/3fB8rzU
Child Anxiety Resource
Summer is moving on and the new school term is starting to come into focus!
Check out our resource section on child anxiety for children who may be feeling anxious about this upcoming change in their routine.
Find out more > buff.ly/3x5r1GI
A stranger’s small talk saved my life
“If you ever notice someone who you think might be struggling, trust your instincts and talk to them. You already have everything you need to save a life. Take it from me, starting a conversation can be all that it takes.”
Young People’s Wellbeing Resources
Whatever you’re going through, you’re not alone.
There are helplines you can call, places you can go to talk, and plenty of online information and advice to get you feeling hopeful again. Check out some of our resources below
https://www.childrenssociety.org.uk/information/young-people/well-being
