“Just because you can’t see it, doesn’t mean it’s not happening.” Here Molly shares her top tips for how to cope with social anxiety.
Category Archives: Mental Health
My Mental Health Recovery
The @SEUPB EU #INTERREGVA CAWT #InnovationRecovery project virtually launched mymentalhealthrecovery.com at the ‘Health & Hope in your hands’ event this morning. The online recovery college will provide a range of support, training & practical tools.
Healthy Heroes – P7 transition to Big School
Action Mental Health today unveils a brand new mental health and well-being programme to help smooth NI’s P7s transition to ‘big school’ following year of upheaval #HealthyHeroes https://amh.org.uk/news/healthy-heroes-new-programme-for-p7s-following-year-of-disruption-and-beyond/
How to tackle anxiety
‘Distraction’ is a very simple technique that can provide a welcome break from anxiety for both you and your child.
For a more detailed explanation of how it works from psychologist @DrAnnaColtonv visit the Parents’ Toolkit on BBC Bitesize http://bbc.in/3wHLMb1
Advice on Self Harm
It can be difficult to know what to do or how to react if you find out your child is self-harming. Here are some things that can really help.
