‘Distraction’ is a very simple technique that can provide a welcome break from anxiety for both you and your child.
For a more detailed explanation of how it works from psychologist @DrAnnaColtonv visit the Parents’ Toolkit on BBC Bitesize http://bbc.in/3wHLMb1
It can be difficult to know what to do or how to react if you find out your child is self-harming. Here are some things that can really help.
Things can get better. You can feel better. Life can get better. There may be times when you don’t believe that, and that’s okay. But in five years time, you may look back at this moment and see it as one part of your journey. Keep going & do what you can to look after yourself. If you need support, here you can find help. https://youngminds.org.uk/find-help/
Take some time out this weekend for yourself and practice some (or all) of our Family Wellness Project Relaxation Tips.
Aware NI MindWise Action Mental Health
We’re sharing tips on looking after your mental health when living with Long COVID.
Long COVID occurs when symptoms of COVID-19 last for weeks or months. People living with it have reported increased stress & anxiety.
For more, visit http://covidwellbeingni.info
