Take some time out this weekend for yourself and practice some (or all) of our Family Wellness Project Relaxation Tips.
Aware NI MindWise Action Mental Health
Category Archives: Mental Health
Limit your Time online
We’re sharing tips on looking after your mental health when living with Long COVID.
Long COVID occurs when symptoms of COVID-19 last for weeks or months. People living with it have reported increased stress & anxiety.
For more, visit http://covidwellbeingni.info
Take things one step at a time
If you’re living with Long COVID, your activity levels may have taken a hit & this can impact your mental health.
It’s important to try to gradually build this back into your life
For tips and advice http://yourcovidrecovery.nhs.uk/your-wellbeing/getting-moving-again/
For more https://covidwellbeingni.info
Keep Shining
Keep shining. Nothing can dim the light which shines from within Sparkles
Image: https://instagram.com/ariadelsole
What’s Up with Everyone?
What’s Up With Everyone? is a new collection of short animated videos from @BBC_Teach, developed to encourage young people to become more aware of their mental wellbeing. 💚
Full collection here 👉 https://t.co/CPbnwGJCJr pic.twitter.com/nCbGorm4F5
— BBC Bitesize (@bbcbitesize) May 16, 2021