Things can get better. You can feel better. Life can get better. There may be times when you don’t believe that, and that’s okay. But in five years time, you may look back at this moment and see it as one part of your journey. Keep going & do what you can to look after yourself. If you need support, here you can find help. https://youngminds.org.uk/find-help/
Take some time out this weekend for yourself and practice some (or all) of our Family Wellness Project Relaxation Tips.
Aware NI MindWise Action Mental Health
We’re sharing tips on looking after your mental health when living with Long COVID.
Long COVID occurs when symptoms of COVID-19 last for weeks or months. People living with it have reported increased stress & anxiety.
For more, visit http://covidwellbeingni.info
If you’re living with Long COVID, your activity levels may have taken a hit & this can impact your mental health.
It’s important to try to gradually build this back into your life
For tips and advice http://yourcovidrecovery.nhs.uk/your-wellbeing/getting-moving-again/
For more https://covidwellbeingni.info
Keep shining. Nothing can dim the light which shines from within Sparkles
Image: https://instagram.com/ariadelsole
