This week @AwareNI are sharing advice on the mental health implications of long Covid & how you can look after yourself during these challenging times.
Check out their tips this week by following #CovidWellbeingNI!
For more info visit>> http://covidwellbeingni.info/depression
It’s Mental Health Awareness Week! The perfect time to listen to @parentingni’s podcast on the subject of Parental Mental Health.
Listen now #mentalhealthawarenessweek https://buff.ly/3nF2eFC
As it’s #MentalHealthAwarenessWeek and all about #ConnectingWithNature, our #PlayMatters info sheets give an insight into the health and well-being benefits of play and spending time outdoors.
You can download these resources and more, at http://bit.ly/3fbqxan
What helps you to #ConnectWithNature❓
Like any relationship – the quality is what matters. And the more connected we feel to nature, whether that is being outside or in other ways, the more likely it is to help our mental health.
Read more in our research report: #ConnectWithNature #MentalHealthAwarenessWeek
Everyone has ups and downs in mood – it’s natural for our mental health to fluctuate in this way.
As a parent or carer, it’s a good idea to let your child know they can talk to you about their emotions when they need to. #MentalHealthAwarenessWeek
