The Crisis Messenger provides free, 24/7 crisis support across the UK. If you’re a young person and need urgent support with your mental health, please text YM to 85258. https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/
“Just because you can’t see it, doesn’t mean it’s not happening.” Here Molly shares her top tips for how to cope with social anxiety.
Top Tip #5 Physical play can be hugely important for hand-eye co-ordination, balance, strength & stamina!
Action Mental Health today unveils a brand new mental health and well-being programme to help smooth NI’s P7s transition to ‘big school’ following year of upheaval #HealthyHeroes https://amh.org.uk/news/healthy-heroes-new-programme-for-p7s-following-year-of-disruption-and-beyond/
Things can get better. You can feel better. Life can get better. There may be times when you don’t believe that, and that’s okay. But in five years time, you may look back at this moment and see it as one part of your journey. Keep going & do what you can to look after yourself. If you need support, here you can find help. https://youngminds.org.uk/find-help/
