Reducing salt in our diets is a quick and effective way to reduce our blood pressure and improve our health. We often don’t realise just how much salt we are eating because most of the salt we eat is already in the food we buy.
Find out more in our short video: https://youtu.be/JC9ZoGD6T0w?si=Ws9Mtsb5x4s0FBnd






Following the exercise, we had a presentation from Nora and Sarah from Co-operation Ireland’s Our Generation Project. They spoke about their role, an overview of the project, current partners and the potential opportunities for families and organisation in the Hub Networks to avail of their support.
and Pension Service. Given the rise in the number of families who report financial difficulties coming to hubs this was a very timely presentation. Financial pressures are not just faced by our families and the information was useful to all of us in the room too. She explored the link between financial difficulties and poor outcomes for families as well as the importance of those working with families to have the confidence and knowledge to best support these families. Improving the skills and confidence of the Hubs in providing the best information to families will be something we will be exploring going forward.
After a well-earned break for lunch we finished up the day with the fabulous Ed Sipler. We have shared many of Ed’s resources in previous editions of the 
